Are you ready to double or triple your breath hold time? The human dolphin, Stig Severinsen, is waiting for you in the classroom: https://www.skool.com/breath-hold-challenge/classroom And you can unlock more courses & goodies by posting & engaging. Let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days here: → Scroll down, write your comment & hit enter 🙃 Post your Breath Hold Times in the monthly post: → https://www.skool.com/breath-hold-challenge/breath-hold-times-july?p=738b1479 Share & discuss experiences in the lounge: → https://www.skool.com/breath-hold-challenge/breath-hold-lounge-2?p=9b96f93c Community Rules: 1. Be respectful (No bullying, name calling, treat each other with respect, etc.) 2. Be civil (No swearing, inappropriate words/images, etc.) 3. No spam (Ads, self-promotion, irrelevant links, etc.) 4. Stay focused (No off-topic discussions, don't randomly create new posts, etc.) 5. English only please (This is an international community and it's best we all understand each other) 6. Stay active (The best way to succeed with the challenge and beyond is consistency - we want to push you to become the best version of yourself)

Hi everyone. We had a lounge but it disappeared. So I am creating a new one. This is where you can chat and ask questions. It is also a good place to introduce yourself. My name is Stephanie and I am the SoMe manager for Breatheology. I look forward to chatting with you all. 🙂