Happy Monday everyone. Week 50's winner will receive the Breath Hold Mastery Course. Today's BHC Winner for week 50 is @Luca Pinelli!!!! Congratulations Luca! 🏆🎉🍾 Please message @Rory Phelan so he can set you up with the course. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Tina Mosner @Bruce Stayne @Inese Rieta @Abednego Moses Suryanda @Denis Blanchard @Mucchan Toshima @Elliot Raboy @Oleg Kashin @Abdou Aziz @Conner Howell

Hi everyone. I am running behind today. The winner of the Week 49 Breath Hold Challenge will win the Breath Hold Mastery course. The winner of the Week 49 Breath Hold Challenge is @Abdou Aziz!!🏆 Congratulations on your win!🎉🎉 Please message @Rory Phelan so he can get you all set up. 🙂