Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

7-Day Breath Hold Challenge

Public • 1.7k • Free

2 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
5
132
New comment 4m ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
1 like • 5h
@Helena Vacková Thanks, but I'm still a baby compared to other freedivers. If you look at the rating of this group, I'm far at the end. But I have room to grow.
0 likes • 3h
@Elliot Raboy This is not hyperventilation. You make a tube with your lips and slowly inhale (10-15 seconds), pause, slowly exhale (20-30 seconds) snake breathing, pause. Inhale, pause and exhale can be the same. This is square breathing. There is an application Apnea Trainer.
BHC Winner Week 44
Hi everyone. It is time to announce the Breath Hold Challenge Winner for week 43. The winner will receive the Breath Hold Mastery Class. Today's winner is @Teija Lehtinen !!! Teija Congrats on your win! Please message @Rory Phelan so he can get you all set up. 🙂
6
18
New comment 9h ago
BHC Winner Week 44
3 likes • 23h
Congratulations!
1-2 of 2
Oleg Kashin
3
41points to level up
@oleg-kashin-5319
My name is Oleg. I live in Turkey, on the Mediterranean Sea. I am engaged in underwater hunting.

Active 2h ago
Joined Oct 31, 2024
Turkey
powered by