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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

22 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
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508
New comment Oct 6
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
0 likes โ€ข Oct 1
@David Broberg Wilby well done David! Solid practice. You are very inspiring to me ๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿผ๐Ÿ’›๐ŸŒž
5 likes โ€ข Oct 2
@Edward Brittain
BHC Winner Week 39!
Hello everyone. My apologies for being a day late with announcing the winner. Today's winner will receive the Breath Hold Mastery Class. Today's winner is @Denis Blanchard !!!! Congratulations on your win Denis! Please send a message to @Rory Phelan so he can get you set up with the course. ๐Ÿ™‚
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New comment Oct 4
BHC Winner Week 39!
1 like โ€ข Oct 1
Congrats @Denis Blanchard
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Paul den Oude @Curro Cachinero @Edward Brittain @Inese Rieta @Denis Blanchard @Kristopher Pensenti @Tina Mosner @David Broberg Wilby @Luca Pinelli @Abdou Aziz
4
686
New comment Sep 29
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
6 likes โ€ข Sep 29
Day 6: Exhale holds 1:03:75 1:41:72 Prior to holds I practiced 10 minutes 4 second box breathing & meditation ๐Ÿง˜โ€โ™‚๏ธ Happy Sun ๐ŸŒž day everyone ๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿผ๐Ÿ’›๐ŸŒž๐Ÿ•‰๏ธ๐ŸŒ
3 likes โ€ข Sep 29
@Luca Pinelli thank you Luca! Iโ€™m practicing being comfortable with the uncomfortable ๐Ÿ˜‰๐ŸŒฑ
BHC Weekly Winner & Autumn Giveaway Winner
Hello everyone. Today I am announcing the winner for the BHC and the winner for the Autumn giveaway. We will start with the Breath Hold Challenge winner. The winner will receive the Breath Hold Mastery Course. The winner is @David Broberg Wilby !! Congrats David! Please send @Rory Phelan so he can get it set the course up for you. ๐Ÿ™‚ For the Autumn Giveaway the winner will receive the Breathwork Fundamentals course. And the winner is @Paul den Oude !! Congrats Paul. Also please send @Rory Phelan a message so he can get you set up as well. ๐Ÿ™‚
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New comment Sep 24
BHC Weekly Winner & Autumn Giveaway Winner
3 likes โ€ข Sep 23
Wonderful to see you 2 @David Broberg Wilby & @Paul den Oude growing & winning acces to these beautiful courses ๐Ÿซถ๐Ÿผ๐Ÿ’›๐Ÿ•‰๏ธ๐Ÿ™๐Ÿฝ๐Ÿฅณ๐ŸŒฑ๐Ÿ‘๐Ÿฆ‹
Copenhagen Health Week Winner
The winner of the two tickets for the Copenhagen Health Week is @David Broberg Wilby !! You automatically win by default as you are the only one that can attend. Congratulations on your win and please message @Rory Phelan so he can give you the codes you need to get your tickets. We look forward to hearing about this event from you. ๐Ÿ˜€
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New comment Sep 22
Copenhagen Health Week Winner
1 like โ€ข Sep 22
Day 6 1:27:56 1:13:28 1:07:73
1 like โ€ข Sep 22
@Mir Jam I think you were right๐Ÿ˜Š๐Ÿ˜‚๐Ÿ’›๐Ÿ˜‰
1-10 of 22
Kristopher Pensenti
6
1,495points to level up
@daniel-pensenti-1602
Avid seeker & explorer of the mysteries of Life. Letโ€™s dive deep friends ๐Ÿ™๐Ÿฝ๐Ÿช”๐Ÿฆ‹๐Ÿ•‰๏ธ

Active 2h ago
Joined Jul 7, 2024
Ft Myers, Florida
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