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7-Day Breath Hold Challenge

Public • 1.7k • Free

25 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
5
143
New comment 53m ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
3 likes • 17h
@Stephanie P oh nice !! Bravo
1 like • 17h
@Abdou Aziz that is quit a nice number! Any plans to upgrade to 3’s 😂
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Mucchan Toshima @Curro Cachinero @Pedro Augusto Costa E Braga @Bruce Stayne @Tina Mosner @Elliot Raboy @Inese Rieta @Abdou Aziz @Abednego Moses Suryanda
Complete action
4
610
New comment 2d ago
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
1 like • 2d
@Inese Rieta if in water always with a buddy to watch over you !
1 like • 2d
@Stephanie P nice
Week 43 BHC Winner
Hi everyone. It is time once again to announce the week 43 BHC winner. The winner will get the Breath Hold Mastery course. The winner is @Bruce Stayne!! Congrats Bruce!! Please message @Rory Phelan so he can get you set up with the course. 🙂
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16
New comment 7d ago
Week 43 BHC Winner
1 like • 8d
@Bruce Stayne enjoy the course !
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Tina Mosner @Abdou Aziz @Mucchan Toshima @Denis Blanchard @Luca Pinelli @Abednego Moses Suryanda @Elliot Raboy @Bruce Stayne @Sophie Caron Bodart
6
491
New comment 9d ago
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
5 likes • 9d
@Mucchan Toshima @Pedro Augusto Costa E Braga : I used to count them by group of ten, and the restart at 1, somehow the previous set of ten disappears ...
5 likes • 9d
@Pedro Augusto Costa E Braga agree for the 70% mind/stress and 30% relax COé- exactly this experience today
Week 42 BHC Winner
Happy Monday everyone. Today's Breath Hold Challenge winner is @Gabriel Krauch !! Congrats Gabriel!! Gabriel has won the Breat HoldMastery Course. Please reach out to @Rory Phelan so he can get you set up. 🙂
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4
New comment 11d ago
Week 42 BHC Winner
1 like • 12d
Congratulations and enjoy
1-10 of 25
Denis Blanchard
6
583points to level up
@denis-blanchard-4122
beginner freediver

Active 17h ago
Joined Jul 8, 2024
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