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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

28 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
Complete action
7
274
New comment 9m ago
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
2 likes โ€ข 8h
@Conner Howell Great start ! Just respect the process. Let's all walk together.
0 likes โ€ข 2h
@Inese Rieta I've posted the same time yesterday ๐Ÿงฒ.
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. ๐Ÿ™‚
7
11
New comment 1d ago
BHC Winner Week 46
2 likes โ€ข 2d
Congratulations Elliot !๐ŸŽŠ๐ŸŽ†โœจ
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
Complete action
3
463
New comment 3d ago
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
2 likes โ€ข 8d
@Tina Mosner I've just found a fellow traveler ๐Ÿค
3 likes โ€ข 8d
@Mucchan Toshima During inhalation, the internal intercostal muscles and diaphragm are mobilized, pushing the viscera down and allowing the lungs to absorb the necessary volume of air. On exhalation, all these muscles relax and the lungs passively return to their original shape. The result is a feeling of relaxation.
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. ๐Ÿ™‚
6
22
New comment 9d ago
BHC Winner Week 45
3 likes โ€ข 10d
Hey ! @Mucchan Toshima Congratulations ! ๐ŸŽ‰
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
Complete action
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532
New comment 11d ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
0 likes โ€ข 11d
@Denis Blanchard This just warm up for you.
1 like โ€ข 11d
@Pedro Augusto Costa E Braga An african proverb: Alone we go faster, together we go further.
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Abdou Aziz
6
1,230points to level up
@abdou-aziz-2185
To know thyself is the begennig of wisdom. Socrates

Active 1h ago
Joined Aug 28, 2024
Dakar, Senegal
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