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7-Day Breath Hold Challenge

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7 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 42: Oct 14th - Oct 20th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Abdou Aziz @Tina Mosner @Mucchan Toshima @Elliot Raboy @Luca Pinelli @David Broberg Wilby @Jonathan Buol @Juliana Patrick
4
526
New comment 16d ago
Post Your Breath Hold (Week 42: Oct 14th - Oct 20th)
6 likes โ€ข 22d
Week 3, Day 1. Zero dive: 1:40
6 likes โ€ข 16d
Week 4 Day 1: 1:35 Day 2: 2:00 Day 3: 1:45 Day 4: 3:00!! Very happy with today's result, doing warrior breaths before the last hold made all the difference.
Breath Hold Times (September 8th to September 15th)
Post all your Breath Hold Times here Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Denis Blanchard @David Broberg Wilby @Tina Mosner @Mir Jam @Kristopher Pensenti @Abdou Aziz @Javier Quappe @Inese Rieta @Kimmo Parkkonen
5
464
New comment Sep 15
Breath Hold Times (September 8th to September 15th)
2 likes โ€ข Sep 10
Week 3, Day 1. Zero dive: 1:30 Last week I missed days 6 and 7, but I did climb a mountain in the middle of the night to watch the sunrise so it's ok.
Breath Hold Times (August 31st to September 7th)
Post all your Breath Hold Times here Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Denis Blanchard @Mir Jam @Edward Brittain @Kristopher Pensenti @Tina Mosner @Deleted @Francois Godineau @Natalia Gijsbers @Mary Shorten
7
739
New comment Sep 7
Breath Hold Times (August 31st to September 7th)
5 likes โ€ข Sep 5
Week 2, Day 4. 2:33. 2 seconds shy of personal best. Probably could've forced it but felt ok with 2:33, we'll get it next time. Looking forward to day 5 and a second chance at underwater breath holding.
3 likes โ€ข Sep 7
Week 2, Day 5. 1:06 underwater, last week was 1:00. Much shorter than my dry holds, I think because of how uncomfortable it is to slouch in the bucket, sitting at a desk, compared to lying down on my bed. First tries I gave up even before feeling my diaphrag, contracting (30-40 seconds). I felt my throat swallowing and pushing against the bucket's edge more than my diaphragm. In my last try I did feel my diaphragm contract a few times and I could go for longer.
Breathwork Fundamentals Giveaway!!
Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.
16
59
New comment Sep 22
Breathwork Fundamentals Giveaway!!
2 likes โ€ข Sep 3
I'm interested
Breath Hold Times (August 23rd to August 30th)
Post all your Breath Hold Times here! New & not sure where to start? Let's get going! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's double that hold! ๐Ÿง‘โ€๐Ÿซ Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Denis Blanchard @Tina Mosner @David Broberg Wilby @Nick Dillon @Peter CK Wong @Deleted @Kristopher Pensenti @Rajesh Tamada
11
843
New comment Aug 30
Breath Hold Times (August 23rd to August 30th)
0 likes โ€ข Aug 30
@Inese Rieta very much
2 likes โ€ข Aug 30
Day 5, "Meet your inner dolphin". Sadly I didn't get to meet my inner dolphin yet, managed 1 minute under water only. Previous best was 2:35 on dry land. I didn't have a water reservoir and ice at hand in the morning so instead of doing it right after waking up I did it around midday, still on a (very) empty stomach. I couldn't concentrate as much as I did the previous days while holding my breath under water. Had some distractions as well (people talking and passing by). Tried three times getting 1:00, 0:55 and 0:52 (worse each time). Not very happy but I understand it's normal, I will try again in the evening.
1-7 of 7
Javier Quappe
4
74points to level up
@javier-quappe-8730
Amateur chess enjoyer and breather

Active 7h ago
Joined Jul 4, 2024
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