Aug 22 in 🥀 Retired
Breath Hold Times (August 23rd to August 30th)
Post all your Breath Hold Times here!
New & not sure where to start?
Let's get going!
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here so you can get feedback and points
Let's double that hold! 🧑🏫
Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎)
And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?)
And last (but not least) a little shout out to last weeks top 10 leaderboard:
11
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Breath Hold Times (August 23rd to August 30th)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
Leaderboard (30-day)
1
+786
2
+746
3
+706
4
+540
5
+466
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