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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

5 contributions to 7-Day Breath Hold Challenge
Breath Hold Times (August 31st to September 7th)
Post all your Breath Hold Times here Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Denis Blanchard @Mir Jam @Edward Brittain @Kristopher Pensenti @Tina Mosner @Deleted @Francois Godineau @Natalia Gijsbers @Mary Shorten
7
739
New comment Sep 7
Breath Hold Times (August 31st to September 7th)
5 likes โ€ข Sep 1
3 dives today : 2mins, 2mins 45s . 2mins 30s. The second breath hold was particularly nice. I tried to be as relaxed as possibly not worrying about the results.
Breath Hold Times (August 23rd to August 30th)
Post all your Breath Hold Times here! New & not sure where to start? Let's get going! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's double that hold! ๐Ÿง‘โ€๐Ÿซ Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Denis Blanchard @Tina Mosner @David Broberg Wilby @Nick Dillon @Peter CK Wong @Deleted @Kristopher Pensenti @Rajesh Tamada
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843
New comment Aug 30
Breath Hold Times (August 23rd to August 30th)
2 likes โ€ข Aug 27
3 dives in the evening: 1min 40, 2 min, 2min30 . Fourth was actually interrupted by a doorbell.
6 likes โ€ข Aug 30
4 dives : 2 min, 2min 30s , 2 min 55s , 2min 30 s . Daily practice resume. Not able to break the 3 min barrier though ๐Ÿ˜ช
Breath Hold Times (August 15th to August 22nd)
Post all your Breath Hold Times here! New & not sure where to start? โžก๏ธ Head on over to the Classroom ๐Ÿง‘โ€๐Ÿซ Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @David Broberg Wilby @Tina Mosner @Bjorn Booten @Mark Karasick @Carol Austen @Andrew Barnard @Paul French @Kristopher Pensenti
Complete action
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564
New comment Aug 22
Breath Hold Times (August 15th to August 22nd)
6 likes โ€ข Aug 20
Today just 1 dive. 2mins. Listening to the audio.
3 likes โ€ข Aug 21
Today's dive : 2 min , 2min , 2min20 , 2min 20. Breaks in between the dives are around 1min15.
Post Your Breath Hold Time (August 7th - 14th)
Post all your Breath Hold Times here! New & not sure where to start? โžก๏ธHead on over to the Classroom ๐Ÿง‘โ€๐Ÿซ Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Mir Jam @Paul French @Edward Brittain @Tina Mosner @Bjorn Booten @Nick Dillon @Andrew Barnard @Bee Trotter @Mischa Schmid
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567
New comment Aug 14
Post Your Breath Hold Time (August 7th - 14th)
4 likes โ€ข Aug 11
Today i tried holding breath after my yoga session. I did two max breath holds. 1 min 30 sec and 2 mins. I guess my breath wasn't normal after my yoga session.
0 likes โ€ข Aug 13
@Mir Jam https://www.youtube.com/watch?v=WmfV1K8AFJw&t=621s
Breath Hold Times - July (Post ALL Times here)
The first monthly Breath Hold Time thread - with many more to come. Post your daily breath hold times & share your experiences here. Encourage & congratulate others - we will all be dolphins by the end of the month! We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!). It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).
Complete action
41
2.5k
New comment Aug 1
Breath Hold Times - July (Post ALL Times here)
3 likes โ€ข Jul 25
Week 3 : 4 attempts 2min 30, 2min 50 , 3min 20, 3 min 20 . Stig's Audio is helping me a lot. I realized as we go into the 2nd ,3rd and 4th attempt the heart rate is getting slower and slower . It is helping achieve good timings. During the pause i just start the audio from beginning and do those 10 breadths with Stig. Hope this is not a wrong way to approach the max breath holds.
4 likes โ€ข Jul 28
week 3 : 4 attempts without stig's audio . 1min40, 2min , 2min30, 2min56
1-5 of 5
Rajesh Tamada
4
2points to level up
@rajesh-tamada-7244
Data scientist by profession working in Medical Imaging. Yoga enthusiast. Love to read books.

Active 27d ago
Joined Jun 30, 2024
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