Jun 30 (edited) in ๐ฅ Retired
Breath Hold Times - July (Post ALL Times here)
The first monthly Breath Hold Time thread - with many more to come.
Post your daily breath hold times & share your experiences here.
Encourage & congratulate others - we will all be dolphins by the end of the month!
We'll pick a monthly winner at random who will win a lucky prize (woo-hoo!).
It's not based on how high you score (because... it's YOUR personal journey - so it does not matter if you hold only for a minute and someone else for 3 minutes).
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Breath Hold Times - July (Post ALL Times here)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
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