I typically will mix my protein in a small glass/cup with just enough water to mix it and then I just shoot it because I don’t want to drink a full size shake. But I’m wondering if my theory is counter productive because a full size shake will ultimately keep me full longer, and I’d avoid snacking. Thoughts?

123.5 lbs 25.5% BF Ready for the next challenge. Good luck everyone!

Got some work to do, protein to bump up, and water to drink! Weight: 206 Body Fat: 30.3%

https://www.skool.com/stacked-4357/custom-macro-plans-for-the-challenge?p=ddb27d9d DM me this info and I’ll get these built out for you guys. Minding my macros has been the catalyst for me to trim fat and build muscle. *Also make sure you’re getting ample sleep!!! So crucial. 7 days in LFG! Turn it up a notch this week. ⚡️

Starting the new 60 day challenge. Current weight: 150.8 BF approximately 25%