Personalized macro plans are out to all that sent in the info. This gives you a personalized plan to set the plan for the 33 day challenge. Remember its total fat lost and it MUST be documented by photos sent to the group in a mandatory weekly check in. Hit the checkmark when you have sent in your info to me for your macro plan. ✅ 11/26 is the last call.

Looking forward to the new challenge. I’m grateful for my health. I’ve been slacking off at the gym so this is my first check in. Not too much has changed since I started exercising again so I’m glad I’ve got a new plan to shake things up.

*Get a jump on those peeps waiting for January 1 to start a “resolution” to get that summer body. I’m putting together a detailed challenge that starts the day after Thanksgiving and goes through the last 33 days of the year. 🦃🥧 >>🎅🎄>> 🎉🪩 Find your battle buddy! •Teams of 2-3 - individual winner and team winner •Detailed 5 Day workout plan. (Weights, Cardio, + kindness journal :) •Free macro plan (if you request before 11/22.) How to win? •Burn the most body fat over the 33 day period. That’s it. What’s in it for you? •STACK CHAMP (most body fat lost) gets $150 to start the year off rightttt and a Limited Edition STACK Fitness Champ SnapBack or Tank Top. •All members of the Winning Team (most group % body fat lost) Gets a Limited Edition 2024 Final 33 STACK FITNESS GAMES WINNER T-shirt •Pro tips: Get a free macro plan from me. Hit those macros, get sleep, hit the fitness plan 5 days a week (or as often as you’d like) shred fat with the custom fitness plan built to incinerate unwanted fat. •Find a battle buddy, don’t worry we will assign you to a team if all your friends are too scared to join. •Map out meals in advance to ensure you hit protein goals daily. Details. All these must be done weekly. • Must check in weekly with pics using same body scale showing it’s results each week to track % of body fat. •Post weekly progress pic. •Tis’ the season - Post the weekly anonymous kindness act you’ve extended to someone. Accountability. •Have a weekly STACK Team Zoom - optional. You in? Hit the poll below 👇

Hey all. Does anyone have any recommendations on pre workout and/or creatine and post workout supplements?

The first ever winner of the Stack Fitness Games is.... (added empty lines for drama :) Rena Johnson! Way to go Rena... 🙌🏽 Send me your receipt or proof of gym membership payment and someone from my team will send over a Venmo. Congrats on being active in the community and inspiring others along the way. We're lucky to have you in our community. Alone we are strong. Together we are unbeatable. Details on how to win the next SFG is coming later today. 💪🏽 Drop a comment here to congratulate her.