Perspective and gratitude. I believe focusing on gratitude daily is to the mind as weight training is to the body. Every rep makes you stronger, happier, and more resilient. I’m grateful for our freedoms, limitless opportunities, past challenges that have shaped, guided, and strengthened me, my family, friends, career, and for every moment that lies ahead. 🙏 I’m grateful you guys. Sparking a fitness community focused on growth, self love, acceptance, and pushing the envelope on how consistency can transform us. I’m excited to see what stacking for all 2025 will bring. 💪🏽 Let’s keep it going… What are you grateful for?

Go to the classroom section and click in and check out the explainer videos. Let me know if you have any questions as we get ready to finish 2024 off righttttt.

Post your starting numbers here and ALL weekly check ins. Weight - use same scale every time % body fat - use same machine every time Update picture (same room same lighting every time) Action to take: post numbers and starting progress pic. Let's see how you look after 33 days committed. DM me with questions

Look for a video dropping today explaining the 33 Day challenge. Drop all your questions below so I can include answering them.

Take some time to reflect on the past year. The good. The bad. The meh. The mindblowing. Take 10 minutes or so and write down your wins & gratitude. And then write down the things you overcame this year. Recognize that you triumphed over all of it. You’re still here. Still standing. Document that sh*t. You made it. Give yourself some credit. Some grace. Breathe in how amazing and capable you are. Breathe out the negativity, and let go of the expectation of perfection. Replace it with self love & self acceptance. It’s always only you vs you. Let go of what you can’t control. And lock the f*ck in on what you can.