You asked for it. Now download the PDF. ⚡️ I will be creating in-depth videos on what I’m doing each day of the week. Once it’s done, I will drop it into the classroom section. This is the exact routine that transformed my physique, eliminated a ton of stress and confusion and how to actually get results in the gym. The biggest secret all of this is that every day I’m just doing 3 things: 1) exhausting the targeted muscle group, 2) maintaining an eight hour a night, sleep schedule, and 3) hitting my daily protein. Do this consistently through November and December and I promise you your body will absolutely transform. 🔥

Hey all! I’m new here and just getting back into the gym. Can’t wait to see everyone reach their fitness goals. Today is a short gym day for me so I’m doing 20 min on the stair stepper.

The first ever winner of the Stack Fitness Games is.... (added empty lines for drama :) Rena Johnson! Way to go Rena... 🙌🏽 Send me your receipt or proof of gym membership payment and someone from my team will send over a Venmo. Congrats on being active in the community and inspiring others along the way. We're lucky to have you in our community. Alone we are strong. Together we are unbeatable. Details on how to win the next SFG is coming later today. 💪🏽 Drop a comment here to congratulate her.

Had a great leg day and feel tired but good from it. It was a stressful Monday so making it to the gym tonight was a win! Going to try close this last week out strong and sticking my weekly goals.

Yesterday (30 Oct) was an upper body day and was still feeling that intense leg day yesterday. Got a quick Halloween run in tonight and we’re all ready to hand out candy. 🎃 It’s been a month of challenges, opportunities and self reflection. I’m excited for next month to start new goals and work harder. I know what I need to improve and prioritize 💪🏼 Happy Halloween! 👻