I’ve been quietly at it. I switched to a 5 day week plan vs 7 day. Starting Stats: 7/17/24 166.3 lbs 13.8% Body Fat Current stats: 164.2 lbs 10.0% Body Fat How’s everyone been doing. It’s been quiet around here. 🤫 What’s been working? What’s been challenging? What are you grateful for? Let’s hear it. *New challenge coming - details dropping today. Starts 11/29 day after Thanksgiving. 🦃 🥧 Keep stackin’ 🥞 SV

This past week has been… something. Heighten emotions and out sick this week. But all that aside, I kept the gym a priority. A couple runs and a few gym days too. Today was a lower body workout focusing on some running conditioning workouts in prep for my upcoming 10k. And lots of stretching! Update on this months goals: - Track macros - Make protein a priority - 10k steps or more - 3 runs a week - monthly 10ks coming up! - Less TV & phone time, more reading

Yesterday (30 Oct) was an upper body day and was still feeling that intense leg day yesterday. Got a quick Halloween run in tonight and we’re all ready to hand out candy. 🎃 It’s been a month of challenges, opportunities and self reflection. I’m excited for next month to start new goals and work harder. I know what I need to improve and prioritize 💪🏼 Happy Halloween! 👻

Had a great leg day and feel tired but good from it. It was a stressful Monday so making it to the gym tonight was a win! Going to try close this last week out strong and sticking my weekly goals.

“You don't have to be an expert. No one is expecting you to be an expert. All you need to do is show up and be you.” - Ruth Soukup, motivational author Happy Wednesday! Excited for a short work week - Nevada Day on Friday and I’m looking forward to a day off. I’ve missed a few journaling days but kept up with hitting my 15k step goal for the most part. I get at least 10K, and so far 2 lift days - a full body circuit and a leg day - plus 2 runs with Sunny. I have a 10K trail run in Nov to prep for so these easy week day runs help for my longer trail runs on the weekends. Plus Sunny is a great runner and keeps me going. Love that pup!! Continually prioritizing protein and sleep right now. What are protein rich snacks you eat other than protein shakes that are tasty too?! 😋