Gained .5% body fat this week 😱 · STACK & Become Unequal

18d ago (edited) in Post Daily Activity Here

Gained .5% body fat this week 😱

And I don’t care.

I added 15 minutes of cardio to my routine for the first time starting last Tuesday.

Incline said at 10 speed set at three for a solid 15 minutes

I also started back on a peptide therapy regimen, and I’m excited to track the progress and share it with you

I pretty much maintained this week, but this regimen not only has me feeling great and looking decent. But it’s given me the discipline to level up my professional skill set, show up as a parent, and build the emotional resiliency needed to be able to make it through a growing three or divorce. That finally ended last night after 4 1/2 hour mediation.

Even though ideally, I would have dropped body fat and maintained my body weight, the fact that we are showing up every day and tracking at least one time a week means we won’t wake up, surprised in a month or two that we’ve gained a ton of weight and lost muscle.

By checking in today and seeing the numbers, I know what adjustments I need to make next week to make sure those corrections are made quickly and I keep myself on track.

I’m super interested to know what things you guys are looking or hoping for most in this community, it might sound silly, but now that my divorce is final, I feel a huge weight lifted from me and an increased capacity to do the things I’ve been wanting to do like going deeper into my personal weekly stack and bandwidth to create more useful content for you.

For example, next week I’m filling filming with Brian McGill for all of you who are coming up on your 40 days in the community that will be unlocked for you and I think that you’ll love what he has to teach us.

Please feel free to use the comments below to tell me what things you wish you had in here like More recipes, group Zoom calls, which I know you’ve said that you want that I’ll start doing in November, personalized training or accountability. Or a more clearly laid out challenge for the month of November.

Thanks for showing up daily.

Keep stackin’ 🥞

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