Thoroughly hated taking these lol, but it’s a starting point I guess. Goal is to drop body fat as close to or under 20% and get consistent using the peloton tread and our sauna.

Starting Point 29 Nov Weigh In: 145lbs BF%: 29.8 Focusing on dropping some weight and regulating my hormones in these last 33 days of 2024. Also getting back to a sub 25min 5k! Sunny & Reese are here for the support! 🐶

Take some time to reflect on the past year. The good. The bad. The meh. The mindblowing. Take 10 minutes or so and write down your wins & gratitude. And then write down the things you overcame this year. Recognize that you triumphed over all of it. You’re still here. Still standing. Document that sh*t. You made it. Give yourself some credit. Some grace. Breathe in how amazing and capable you are. Breathe out the negativity, and let go of the expectation of perfection. Replace it with self love & self acceptance. It’s always only you vs you. Let go of what you can’t control. And lock the f*ck in on what you can.

-How are you all getting body fat measurements and other metrics? -Where will we post check ins, etc? I’m new to the app so I don’t want to be like my mom saying hi to Uncle Larry as her personal Facebook post. Maybe that’s already me with this one 😆 -Do we send progress pics to Shawn, or how does that work?

Personalized macro plans are out to all that sent in the info. This gives you a personalized plan to set the plan for the 33 day challenge. Remember its total fat lost and it MUST be documented by photos sent to the group in a mandatory weekly check in. Hit the checkmark when you have sent in your info to me for your macro plan. ✅ 11/26 is the last call.