Have your habits changed? · STACK & Become Unequal

Have your habits changed?

We’re coming up on the end of the month. And I want to ask you guys a question for you to answer honestly to yourselves.

Did you use this month, and join this community and actually start making changes to your habits or not?

Did you show up and do the three main things that you know the simple challenge is based on at least six days a week? Did you keep the commitments you made to yourself?

If yes. Congratulations I guarantee you saw results, you most likely saw our results mentally, emotionally, and physically.

If you didn’t, I challenge you to go hard for the rest of the month. And commit to sticking with this for another 60 days minimally. Become more active in this community and make sure that you show up every day to get a meaningful work out, hit your protein, and get eight hours of sleep at night.

In just a few days, I’ll be releasing the full stack that I use as my outline.

Not only is it helpful because it’s a quick reference to be able to see what things need to be done to win the day and ultimately the month. But it’s also nice to know that by just doing those things every day I’m not moving backwards. Even when life gets crazy, I know I’m making forward progress mentally and physically no matter what.

Check-in’s are tomorrow and I expect everybody here to drop in their progress updates. I don’t care if you haven’t really gotten started yet or you’ve been at it all month. Show up, do a check in tomorrow and commit to finishing out the month of October Strong.

There is no downside to investing in yourself daily. And ironically prioritizing that will give you all that much more energy and momentum to get the things done that working on or towards now in other areas… the things you may be using excuses why you can’t take care of your body and mind in the first place. ⚡️

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