It’s here. My simplified fitness routine.

You asked for it. Now download the PDF. ⚡️

I will be creating in-depth videos on what I’m doing each day of the week. Once it’s done, I will drop it into the classroom section.

This is the exact routine that transformed my physique, eliminated a ton of stress and confusion and how to actually get results in the gym.

The biggest secret all of this is that every day I’m just doing 3 things: 1) exhausting the targeted muscle group, 2) maintaining an eight hour a night, sleep schedule, and 3) hitting my daily protein.

Do this consistently through November and December and I promise you your body will absolutely transform. 🔥

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