Here goes nothing. Weight: 224.1 lbs. Body Fat: still working on getting a device to measure, should be here Sunday. Feeling motivated thanks to Shawn. Glad to have some accountability. No access to a gym today, so I put together my own routine outside that included 100 pushups, 35 minutes of walking/jogging mix, and stair calisthenics. Felt good, despite sub-freezing temps.

-How are you all getting body fat measurements and other metrics? -Where will we post check ins, etc? I’m new to the app so I don’t want to be like my mom saying hi to Uncle Larry as her personal Facebook post. Maybe that’s already me with this one 😆 -Do we send progress pics to Shawn, or how does that work?

Personalized macro plans are out to all that sent in the info. This gives you a personalized plan to set the plan for the 33 day challenge. Remember its total fat lost and it MUST be documented by photos sent to the group in a mandatory weekly check in. Hit the checkmark when you have sent in your info to me for your macro plan. ✅ 11/26 is the last call.

*Get a jump on those peeps waiting for January 1 to start a “resolution” to get that summer body. I’m putting together a detailed challenge that starts the day after Thanksgiving and goes through the last 33 days of the year. 🦃🥧 >>🎅🎄>> 🎉🪩 Find your battle buddy! •Teams of 2-3 - individual winner and team winner •Detailed 5 Day workout plan. (Weights, Cardio, + kindness journal :) •Free macro plan (if you request before 11/22.) How to win? •Burn the most body fat over the 33 day period. That’s it. What’s in it for you? •STACK CHAMP (most body fat lost) gets $150 to start the year off rightttt and a Limited Edition STACK Fitness Champ SnapBack or Tank Top. •All members of the Winning Team (most group % body fat lost) Gets a Limited Edition 2024 Final 33 STACK FITNESS GAMES WINNER T-shirt •Pro tips: Get a free macro plan from me. Hit those macros, get sleep, hit the fitness plan 5 days a week (or as often as you’d like) shred fat with the custom fitness plan built to incinerate unwanted fat. •Find a battle buddy, don’t worry we will assign you to a team if all your friends are too scared to join. •Map out meals in advance to ensure you hit protein goals daily. Details. All these must be done weekly. • Must check in weekly with pics using same body scale showing it’s results each week to track % of body fat. •Post weekly progress pic. •Tis’ the season - Post the weekly anonymous kindness act you’ve extended to someone. Accountability. •Have a weekly STACK Team Zoom - optional. You in? Hit the poll below 👇