Here’s the link of what I need to calculate your custom macros

3d ago in Nutrition

DM me this info and I’ll get these built out for you guys.

Minding my macros has been the catalyst for me to trim fat and build muscle.

*Also make sure you’re getting ample sleep!!! So crucial.

7 days in LFG! Turn it up a notch this week. ⚡️

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