I typically will mix my protein in a small glass/cup with just enough water to mix it and then I just shoot it because I don’t want to drink a full size shake. But I’m wondering if my theory is counter productive because a full size shake will ultimately keep me full longer, and I’d avoid snacking. Thoughts?

https://www.skool.com/stacked-4357/custom-macro-plans-for-the-challenge?p=ddb27d9d DM me this info and I’ll get these built out for you guys. Minding my macros has been the catalyst for me to trim fat and build muscle. *Also make sure you’re getting ample sleep!!! So crucial. 7 days in LFG! Turn it up a notch this week. ⚡️

Check the pics for good ideas to automate meals and snacks.

This is breakfast, lunch, and 2 snacks. I’ll have around 60gs of protein for dinner and then yogurt and another shake before bed. The shake is with almond milk. I will sometimes do egg whites instead of almond milk in my shakes when I’m wanting extra protein. Your body can only actually take in so much of protein per serving so it might be excessive, but I like to do it anyway since not all protein is actually bio-available so overloading intake doesn’t stress me out, since whatever is not utilized just passes through Without fear of weight gain. I’m only tracking protein rn. Not all 3 macros to keep things simple. I’ve cut alcohol nearly completely, (red wine on special occasions) limiting Coke Zero to 2 cans a day max, I have dessert a few nights a week when I feel like it. It’s random depending on what’s around. But it’s like a bite or so. Check ins are on Saturday and I’m really wanting to see what just a week can do of being dialed AF can do. Let me know if you have any questions or how I can help you make sure you’re hitting protein every day. We will be adding a group call most likely on Sundays, just trying to find a time that works so we can keep it consistent. I hope you guys are still dedicated and dialed in. I’m already seeing a difference in my midsection. 💪🏽 You’ve got this. Keep Stackin’ 🥞

We meal prep every week and I cook fresh dinners. I can’t eat mass prepared food for EVERY. SINGLE. meal lol Here are the high protein breakfasts and tonight’s dinner: salmon, shrimp and rice 😋 yes, @Nikki Johnson isn’t a breakfast girl so these burritos are perfect!