Example of 107Gs of Protein · STACK & Become Unequal

Dec '24 (edited) in Nutrition

Example of 107Gs of Protein

This is breakfast, lunch, and 2 snacks.

I’ll have around 60gs of protein for dinner and then yogurt and another shake before bed.

The shake is with almond milk. I will sometimes do egg whites instead of almond milk in my shakes when I’m wanting extra protein. Your body can only actually take in so much of protein per serving so it might be excessive, but I like to do it anyway since not all protein is actually bio-available so overloading intake doesn’t stress me out, since whatever is not utilized just passes through Without fear of weight gain.

I’m only tracking protein rn. Not all 3 macros to keep things simple.

I’ve cut alcohol nearly completely, (red wine on special occasions) limiting Coke Zero to 2 cans a day max, I have dessert a few nights a week when I feel like it. It’s random depending on what’s around. But it’s like a bite or so. Check ins are on Saturday and I’m really wanting to see what just a week can do of being dialed AF can do.

Let me know if you have any questions or how I can help you make sure you’re hitting protein every day. We will be adding a group call most likely on Sundays, just trying to find a time that works so we can keep it consistent.

I hope you guys are still dedicated and dialed in. I’m already seeing a difference in my midsection. 💪🏽

You’ve got this.

Keep Stackin’ 🥞

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