Here goes nothing. Weight: 224.1 lbs. Body Fat: still working on getting a device to measure, should be here Sunday. Feeling motivated thanks to Shawn. Glad to have some accountability. No access to a gym today, so I put together my own routine outside that included 100 pushups, 35 minutes of walking/jogging mix, and stair calisthenics. Felt good, despite sub-freezing temps.

Thoroughly hated taking these lol, but it’s a starting point I guess. Goal is to drop body fat as close to or under 20% and get consistent using the peloton tread and our sauna.

Starting Point 29 Nov Weigh In: 145lbs BF%: 29.8 Focusing on dropping some weight and regulating my hormones in these last 33 days of 2024. Also getting back to a sub 25min 5k! Sunny & Reese are here for the support! 🐶

11/29/2024 Start weight 164.3 Body fat 11.4% 33 day goal is to torch the fat off my mid section. Build quads, calves, and chest.

Let’s goooo! Get your workout & opening stats sent in. Remember this is you vs you. It’s an individual challenge. Your team is your support group. So push each other and keep each other on track. 👏 Team matchups: Team 1 🐅 Sylvia Millard Mary Hammond Nicci Pucci Kreyton Vierra Team 2 🐆 Nikki Johnson Rena Johnson Stephen Francis Team 3 🐍 Josh Winspear Suzy Wood Brenda Thiel John Moreno Team 4 🦈 Chelsea Smith Shawn Vierra Andrea Smith Mindy Cupello Remember to use the same scale or InBody type machine for each check in to keep results consistent. Someone is about to get jacked and win $150!!! The challenge starts now! Start now. Stay committed. Keep Stackin’