We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

When the golden light sped up, damn, I could feel my whole body go warm. Great meditation for me on a day that’s going to be so amazing, I can’t wait kick some a&&. Have great day fellow f*ckers!!!!!

I was able to settle into this morning's healing light meditation very well. Very relaxed and peaceful. I was able to visualize the light coming into my crown 👑 at first. Then it faded. I felt it more. I think that may come color can come with time. I feel quiet today. Aside from a few light chores, I have no plans on the books. It’s what I need. Today’s card is what I’ll use as a journal prompt. I dig it quite a bit. Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨💜☕️🍂

Happy FRIYAY, my lovelies. I had an emotional breakdown and breakthrough yesterday and last night. It was wildly uncomfortable at first. The f*cks release was one I haven't experienced in a while. Sometimes, going backward is a real thing. That’s when the universe will give gentle nudges to get your 🍑 back on track. I feel much more relaxed, more like myself, and ready to have hard conversations today. Cartoon me: Welcome to Friday. My cuppa is warm and the love for self and community is strong. 🤍 Card for today: Fear - forget everything and run or face everything and rise. 😉 This is where I leaf 🍂 you enjoying more Autumn pics. 🤪 Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨💜☕🍂

I couldn’t take 32 minutes to myself this morning but I didn’t let up on my morning routine. It was a silent meditation this morning and I had a terrific day with sprinkles of good healthy messaging to myself. And I will do again tomorrow and the next day.