I love the varying degrees of the mind, where it goes and where it stays. It’s so easy to get upset when I’m not able to stay focused and present and I remember, I can start again, I can pause, I can recenter myself. Wherever I am is where I need to be. Maybe my thoughts are all over the place and maybe I’m thinking about what I need to do next. I think the trick is not to give myself a hard time and just meow. My goal for today is to live joyfully and celebrate the lives of people around me. Tomorrow my goal will be to sit in meditation on the beach for 15 minutes. I hope everyone has a beautiful day and experiences something magical.

Hey fellow fabulous fuck-faces. Happy Friday. I just felt compelled to reach out for connection in this way, I suppose. My heart is so fucking heavy right now as we’re navigating ongoing social media threats of violence to my kids’ schools this week. I’m finding it hard to focus on anything else. Mind-spinning with worry. Disconnected from my self-care when I need it most. I’m going to set an intention to connect to my breathing and invest in meditating throughout the weekend. I’m going to invite my teenagers to join me. We are going to breathe and regulate and access our inner peace and let these fucking fucks flow because the tension simmering within us right now is too much. Sending love to all of you as you’re dealing with your own versions of daily stressors and tensions and anxieties. Also I’m very much a lone world in life and I think I feel it most when my heart is the heaviest. And this community really does mean something to me. Really grateful to be amongst you all here. Namaste 😣 🧘✨❤️🦋

This seems interesting. I'm looking forward to venting.

These 2 definitely fight like siblings. Will be battling at each other one moment then they will go and sit in my space and they will be the calmest animals ever. It’s so interesting to see the vibe change 😂

I just did the 10 min abundance meditation on sleep with YB app and my garden had tiger lilies and purple and blue hydrangeas. I also saw dragonflies and a cardinal. Overall was so peaceful and helpful to get me ready for my workday today.