What another beautiful morning in SO.Fla. Intense workout this morning, hot coffee and a positive vibe. I hope every one of you f*ckers has an amazing day heading into the holiday. I have so much to be thankful for.

I’m going to listen again to 87, I’m not sure l got the message. So lunch time meditation for me today. Have a great day everyone!!!!

Wow, 86 is power. Letting go of anger and resentment is a top priority for me in my new journey. I have forgiven because it was my fault and I need to pay for it so my mistakes have meaning. I never want to take anything or anyone for granted again. Forgiving myself has been more difficult for me. I am learning to let go and control my emotions but I’m struggling with my past. I am so blessed that I have the family I have. They have been so supportive of at a time when I feel I don’t deserve it.

The morning this time of year here west palm beach is truly amazing. It has been too long for me to be able to just enjoy a morning like this. Grounded and glad to be alive. Hoping the best day for all you f*ckers. Let’s kick A@@.

Morning f*ckers, another beautiful morning in so.fla. Morning walk, getting grounded getting ready for another kick a@@ day to be greatful for. Going to listen to some music ( Greatful Dead ) go to church with kids and Sunday dinner. Life is worth living!!!