Either due to the fd up weather western PA has been having these past 2-3 days (we went from having a literal ef0 touchdown by Thursday to rain snow mix all day friday and today ) i literally have next to no voice by coincidence. It’s like someone removed my throat Chakra to be sent away for polishing or something 🤷🏻‍♀️ As I have mentioned earlier, many Fffsss have been released these past couple of weeks, yesterday in particular. I asked self “what is my intention for yoga nidra tonight?” And pulled from the French deck. Then asked what I needed to break the cycles (bc I know there’s more than 1) and pulled 5 plus the flip card. The first one is the bottom card. Happy Saturday! Hopefully like Ariel I’ll get my voice back today.

So glad to have been a part of this. Thankyou everyone. It's been such a lovely and calm space 🙌 I've really been practicing deep breathing over the last month in particular. 2024 has been harsh. I really appreciate the awareness to parts of the body. You can still do it whilst washing the dishes, laundry, whatever. Meditation and mindfulness is possible anywhere...particularly when life is fucking hard

Today wasn't an easy one for me. Felt like wanting to end it after like 15 min... Had difficulty laying down for 30 min...but I did it. Share with me your nidra experience...

https://www.instagram.com/reel/DCZDms_JTUf/?igsh=dHliaDIwNGNyY2Rv

82 days into the challenge... Today I felt like a zebra soaring through a storm. It perfectly reflects my current personal state—everything feels chaotic. A new job I’m eager to succeed in, amazing little kids turning the house upside down, and the undeniably challenging reality of life in Israel. Over the past few weeks, since I started noticing changes within myself, one thing stands out: I’m no longer quick to react or impulsive in the face of every twist and turn. I’ve become much more grounded, more accepting of myself, and, as a result, more accepting of those around me. I take a moment to talk myself through challenges, reflect on my actions, and most importantly, discover new strength within me. The journey isn’t over yet, but I already know that meditation has become a cornerstone in my life. I’m curious and excited to see where it will lead me next.