Maybe later

Happy FRIYAY, my lovelies. I had an emotional breakdown and breakthrough yesterday and last night. It was wildly uncomfortable at first. The f*cks release was one I haven't experienced in a while. Sometimes, going backward is a real thing. That’s when the universe will give gentle nudges to get your 🍑 back on track. I feel much more relaxed, more like myself, and ready to have hard conversations today. Cartoon me: Welcome to Friday. My cuppa is warm and the love for self and community is strong. 🤍 Card for today: Fear - forget everything and run or face everything and rise. 😉 This is where I leaf 🍂 you enjoying more Autumn pics. 🤪 Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨💜☕🍂

Today wasn't an easy one for me. Felt like wanting to end it after like 15 min... Had difficulty laying down for 30 min...but I did it. Share with me your nidra experience...

I couldn’t take 32 minutes to myself this morning but I didn’t let up on my morning routine. It was a silent meditation this morning and I had a terrific day with sprinkles of good healthy messaging to myself. And I will do again tomorrow and the next day.

I'm thinking of making more yoga classes for YouTube and my App