So I can honestly say I haven't done much yoga in my life. More Greek yogurt than yoga pure way more Greek yogurt. It was interesting because when he was listing off the images I got transported back to high school. You know at a time in my life where did some questionable things good? Did some really foolish things but I had a lot of fun. I guess at that time I don't know. Maybe I was supposed to see that. Maybe I wasn't. Maybe I have to apologize to some people from you know 30 years ago. Not sure or maybe that's you know where my mind you. Just wanted to head all these images were going through my end. It was weird because I could see the images that he was saying, but in the context of that time in my life maybe some unresolved things I don't know. But yeah, kind of weird. Kind of liked it. Let's do it again. All right? Well I hope you all had a good one with this. I'm scratching my head. Not much here to scratch up there but scratching my head on that one going. Not sure if that's what it was supposed to do or not but it definitely did something. So that's all I have for here. And oh my God we're getting so close to 90 days but have a good one

So today before the meditation I got up and maybe I don't know 5:00 and it's Sunday here and I couldn't get back to sleep and so I thought. Well let me just go ahead and start my day and went and checked my blood sugar and it was way too high. Last night we had some takeout but it was healthy takeout you know it was from from a place that we've gone before and we're a head takeout from before and they have really good, clean, healthy food. And yeah my blood sugar was just whacked this morning and so I started you know beating myself up for it. I'm like man. I don't understand this stuff. You know I can have a pint of ice cream before I go to bed. My blood sugar is just fine in the morning if you know I don't have anything before bed or ate something healthy before bed. My blood sugar goes out of whack so yeah my body's weird like that. I think we have determined that through my many posts here anyhow. And so I started beating myself up and went downstairs to my man cave because usually Sundays are the days that I get to quote" sleep in. But usually what I do is a bunch of different projects. But this morning I was like well. I'm just going to throw on some woodworking show from PBS and just going to lay on my couch downstairs and then you know in a little while get up and start working on my day and I ended up sleeping until almost 8:00 and I take my body just was like okay. You know I'm going to shut you down for a minute and I got in like a 2-hour nap which was great. So I got up and had a little bit of breakfast planned around with a cat did my brain training and my French lesson and I was like well. I need to go ahead. You know do my meditation for the morning and sure enough it's saying hey Brian is saying hey you deserve to relax. And yeah I do want to get you know a couple things done and and a couple of projects done this morning. You know I want to get some reading done already in a poetry magazine that I subscribed to and I'd like to get to work on a painting for my wife for Christmas and then you know some podcasting stuff done before I get knowing how with my day which is going to be. You know giving the kiddos a shower and doing her about lessons on anxiety and anger management because they get anxiety for anger management from me. So we'll get that done when we get it done. But I think just right now I'm going to stay in this relaxed moment. You know? Hey David, watching PBS relax. Maybe we just stay here and do that for a while and we'll get the other stuff done anyhow. Hope y'all all having a nice relaxing day!

Normally I think of my spirit animal as a vulture, but this is very interesting now. My spirit animal is a zebra with wings and a unicorn horn with the most relaxed butt cheeks that national geographic has ever seen. Not sure how I feel about that but I think I'll walk around the house with relaxed butt cheeks and we'll go with that. I had to drive up to DC today which was exhilarating. I say that with a lot of sarcasm and it took me almost 2 and 1/2 hours to go 50 mi and then give a hour-long presentation on financial wellness and then it took me about an hour to get home and I really needed this one because got home, ate some lunch, watched a little TV, did some work and then I was like I need to get my meditation done for today and now I'm just giggling and flaunting my most relaxed zebra butt cheeks. Thanks for the world to see. So let your freak flag fly folks and relax those butt cheeks. Have a good one

So yeah I've got a lot going on this upcoming week and this meditationist you know it was nice. It was quick. It was easy. I can refer back to it because I know that this coming week is going to be busy. I've got a webinar on Tuesday in front of you know 160 people. I've got a presentation on Thursday that I have to drive up to DC which is going to take me an hour and a half each way with a challenge of finding parking and I was going to be in front of in person in front of a hundred people or so. And you know, these presentations are all stuff that I know how to do and and I can pretty much do it sleeping, which I may decide. That's probably the best option insert. Laugh as you will and then of course you know my my usual workouts. I have to adjust the timing on those but that's okay you know. I mean Monday I'll be back in the pool Tuesday. I'll be in the gym Wednesday. I'll be in the gym Thursday and Friday. I'll be back in the pool so it's going to be a busy week then with the kids. Wine is sick and the other has meltdowns on occasion Tuesday night. Put them to bed well Sunday night to put them in bed Wednesday night. I put them do karate and then to bed. So yeah it's going to be a busy week every Sunday morning. My wife says hey sleep in. I'm not a sleeping in kind of person. I you know when I was a teenager. Yeah I love to sleep in. I usually you know was out late working on Friday and Saturday nights cuz I worked at the movie theater and so and then Sundays we had to go to church. And yeah my parents rule was if you're living in this house you're going to church with us okay when we go to church. So yeah Sundays didn't really get too much sleeping in cuz after churches you know do chores do yard work blah blah blah so I'm not much of a sleeper in this morning. You know I'm doing the kids laundry doing my laundry, cleaning up the room a bit. Did my brain training game did my French lesson doing this? I want to throw on some more Jazz and we're kind of painting for my wife for Christmas. So yeah and then do some reading too. I'm reading Kurt vonnegut's catch cradle trying to understand it. So yeah no risk for the wicked no wonder I have hypertension. Oh my God Andy how thank you all. Thank you Brian for a nice short one that I can pull out of my pocket anytime and and use it when I need to slow myself. So thank you all. Hopefully you all are sleeping in on Sunday morning. I'm already up and the day is a good day. So when you read this you'll know that Tim's already been up. He's already scouted out the area and it's a good day. So now I got to go and put my last load of laundry in the dryer. It's my third load this morning. Onward and upward! Thank you all

I am exactly where I need to be. I really like that because sometimes we are where we need to be but at the time it doesn't. We don't want to be where we're at so I know today is going to be a busy day for me and getting a lot of work stuff done and already starting out with a with a bit of a meltdown with one of the kiddos. My other kiddo she's going into the doctor's office picked up a bit of a cough. Their concussion is doing okay. And their memory back. And but now of course you know cuz kids are Petri dishes so but I do have a massage planned and lunch time today so I will get that taken care of. Looking forward to that. And you got some podcasting stuff that I'm going to do today but you know I'm right where I need to be. I'm doing what I need to do and and that's all that matters for me right now. So I'll get this other stuff done to you when it gets done and if it doesn't get done today it'll get done tomorrow. You know, no biggie so we'll just focus on the positive and push through and just just let the universe takes it. Take us word. It's going to take us today. Have a good one folks