Due to Mother Nature causing a foot of wet heavy snow I was without power for 50 hours. I still fucking meditated. No excuses. I used insight timer and continued to relax my 🍑. And boy did I ever need it. Winter camping in your own home trying to keep pipes from freezing and one psychotic dog calm is not recommended. 0 stars

Finally laid down to do this! I started my morning with a silent meditation. I led my coworkers in a guided glowing light meditation in our morning meeting. Got great feedback. After a day of full on activity and not sitting for more than 5 minutes, I was absolutely exhausted and needed some relaxation. I missed my yoga class by 5 minutes so I did 27 minutes of yoga at home, did yoga nidra and stayed awake. At the end I did fall asleep for a bit. I feel great and looking forward to a great night sleep.

HOW IN THE WORLD DO WE HAVE FIVE DAYS LEFT???!!!!! I swear we just started this yesterday! Its what it feels like to me anyways. Im so happy to have found my tribe of people, no matter where in the world you live. It only inspires me to obtain my passport to (hopefully) be able to meet in person one day instead over a zoom meeting, to meditate together, to grow further. I am so grateful to @Bryan Holub for creating this community of all of us to come together and release all the f*cks that we have. I cant speak for all of us, but I know I have released many over the past 85 days (and counting as I will be continuing on the 40 day challenge and some in the Academy). So cheers to all of us, and I look forward to what will be next chapter in our lives as we head into the busy holiday season!

17 years, 2 months, 29 days and counting My story is deep, beautiful, and long. Even 17+ years later, the temptation is a b*tch. It’s easier to tell her to f*ck off these days. Temptation still lurks when I don’t do the work. Meditation is a tool in my toolbox now. It is incredibly powerful in helping me with my sobriety. Holy shiitake mushrooms is it ever! My hope and prayer is anyone struggling with addiction you are not alone. Serenity Prayer my lovelies! 📿🤍

I am on a journey to “change my identity “ to the people most important to me and to myself. I’m coming to realize I’m the most important person to me. I have to do it for me. That could mean the most important people to me will be left in my wake. And that scares me.