We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

Woke up and did meditate, but the uneasiness persists. Something is up and I hate waiting for the fuckening to finally happen be cause I know it is.

Between journaling here, on a different app and my handy dandy paper and pen(read: set of erasable pens ☺️🤭). Almost done with a notebook I started in 2021. That’s exciting. I think I’m in a heavy transition space. Lethargic. Rigid. I feel frozen. Getting by. It’s crazy cuz this is not the first time I’ve been here. I recognize this pattern in myself. Frustrated. Pushing through and checking the box on my meditations. Even if I’m falling asleep to them. I’m giving myself grace and trusting that my subconscious is doing what it needs. Every day I am more convinced that my neurodivergent brain is the cause for my lack of effective executive function most days. I don’t wanna medicate thru big pharma. I can’t will myself to “do stuff” and routines and patterns fade away. I’m not driven by the thoughts of the future. It’s so obscure. I feel I’ve become complacent?. Or my diagnosed depression is at an all time high and the brain is frayed. How to reboot. Cuz I can’t recognize the difference right now. Doing the mechanisms… not the coping. And on the outside— it’s all moving along! Yea, getting back in my Zone and preparing for a busy season at work & getting strong af again + taking my business/health seriously + looking forward oodles of holiday school activities for the child. Especially… all. The. Socializing. Is it 2025 yet🫠 alright. All right. Always. All ways. Thank you God for another day.

I love this 90-day challenge.. So I have been meditating off and on for about 15 years. I've had my decade of addiction 😹 my decade of affliction 😫 and this year started my decade of appreciation 🎉 Next year I get to step into the Brand New Me and I'm already in my cocoon. LOADING soon... 🐛 🧈 💕 🕊️ 🦋 F*** the b******* 🐂 💩 🔥 🐄 🌙 🗝️ 🌺 ♾️ 💖 🙏🏽💞