Tried to do Yogi Bryan’s 20minute morning yoga session this morning. Had to give up after being interrupted by 3 cat fights and two dogs trying to out maneuver each other for a prime face licking position each time I went into forward bend. Sigh…always tomorrow🤷‍♀️

We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

Due to Mother Nature causing a foot of wet heavy snow I was without power for 50 hours. I still fucking meditated. No excuses. I used insight timer and continued to relax my 🍑. And boy did I ever need it. Winter camping in your own home trying to keep pipes from freezing and one psychotic dog calm is not recommended. 0 stars

17 years, 2 months, 29 days and counting My story is deep, beautiful, and long. Even 17+ years later, the temptation is a b*tch. It’s easier to tell her to f*ck off these days. Temptation still lurks when I don’t do the work. Meditation is a tool in my toolbox now. It is incredibly powerful in helping me with my sobriety. Holy shiitake mushrooms is it ever! My hope and prayer is anyone struggling with addiction you are not alone. Serenity Prayer my lovelies! 📿🤍

Did not do guided meditation. Was on an overnite camping trip in mountains with no cell service. Wonderful 48 hours of being unplugged. I did however have an amazing experience meditating next to a running stream with birds chattering . Usually my meditation seems to have my consciousness float quietly almost internally. This was an amazing expansion outward connecting and grounding and feeling part of something bigger. Thank you @Bryan Holub! Your encouragement kept me going for 77 days and wow. I get it now