Due to Mother Nature causing a foot of wet heavy snow I was without power for 50 hours. I still fucking meditated. No excuses. I used insight timer and continued to relax my 🍑. And boy did I ever need it. Winter camping in your own home trying to keep pipes from freezing and one psychotic dog calm is not recommended. 0 stars

I was told years ago that anger is one letter short of danger. If you didn't learn to harness anger in healthy ways, you would learn a lot of ways to deal with potentially permanent consequences. True story. I spent a lot of my life as an angry person. Mainly on the inside. It manifested its way to the outside in the most unhealthy ways possible. In these later years, I'm doing a lot of work on myself. It’s helping and undoing some habits and behavior I’ve carried for decades. Will it repair things fully? Nah. Is it helping me forgive myself and others? Yeah. Life sure is interesting and beautiful and strange and everything in between. What I know is don’t stay angry. Don’t stay stuck. Don’t let the past be a place you live. You can visit just don’t unpack and stay. Happy Monday! Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨💜☕️🍂

Tried to do Yogi Bryan’s 20minute morning yoga session this morning. Had to give up after being interrupted by 3 cat fights and two dogs trying to out maneuver each other for a prime face licking position each time I went into forward bend. Sigh…always tomorrow🤷‍♀️

As all of you know I’ve been dog 💩 sick since Thursday effectively. I get an email last night saying that my mother had new results in her medical records app (because I am the one attached to it all). So I open it it and what do I find? That this woman is having LUNG ISSUES!!! 👀 I was thinking to myself “what in the world did i just read? “ I call my father. What initially started off as chest pains like a heart attack, ended up with her admitted in the hospital!! I was in 🫢 Am I having a purge or sympathy pains? I also do remember from back in earlier 2024 my reiki practitioner had told me she saw something about lungs and winter… thoughts anyone?? Because mine have Been bouncing all over the place more than a pin ball in a machine.( For context I have not seen my mother since late summer, just spoke with her last week on the 19th when I was going to my grandmas grave)

We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.