We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

Boom. We are getting close to the finish of the 90 day challenge. Join me for a powerful live meditation and learn about what will happen next in the community Friday the 29th at 8am Pacific Time. Zoom link in the calendar click HERE. Replay will only be available for 24 hours after session ends.

Today wasn't an easy one for me. Felt like wanting to end it after like 15 min... Had difficulty laying down for 30 min...but I did it. Share with me your nidra experience...

82 days into the challenge... Today I felt like a zebra soaring through a storm. It perfectly reflects my current personal state—everything feels chaotic. A new job I’m eager to succeed in, amazing little kids turning the house upside down, and the undeniably challenging reality of life in Israel. Over the past few weeks, since I started noticing changes within myself, one thing stands out: I’m no longer quick to react or impulsive in the face of every twist and turn. I’ve become much more grounded, more accepting of myself, and, as a result, more accepting of those around me. I take a moment to talk myself through challenges, reflect on my actions, and most importantly, discover new strength within me. The journey isn’t over yet, but I already know that meditation has become a cornerstone in my life. I’m curious and excited to see where it will lead me next.

Drop your answer in the comments