ReRooting
I’ve been doing my daily RPMs but I’ve been avoiding the journaling - here to say I’m back to showing up for myself even when I don’t fuckin want to. Here I am. I got here. I’ve been using the breathing techniques when I’m listening to other people tell me things I don’t want to vibe with. I was a breath holder so the counting satisfies some OCD maybe but the real shift is that I’m getting better at the exhale: the release of the Fucks. 🐒 just when I think I have zero to give I discover another cave filled with them guarded by a dragon that just wants to be my Friend 🐉 ☮️ ❤️.
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Robin Ritz
4
ReRooting
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