I relaxed my f*cking face and for f*cks sake. I double-stacked meditations again this morning. It felt good to do that. This last week, my mornings have started beautifully and peacefully. Something changed, and I wound up not being able to manage well later in the day. Sleep became elusive. I have had some issues sleeping over the last few weeks. This week, I also had one of the worst panic attacks I’ve had in months. It was very strange for me. I noticed the more I’m working through some of these meditations, it’s bringing out some things I hadn’t thought of in years or decades. I think it’s more than I was expecting. How are you handling these types of issues when they arise? Happy Saturday! Tippin’ my cuppa to yours. 🧘🏻♀️📿🤍🌞🌙✨☕️💜🍂