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Release Your F*cks Society

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69 contributions to Release Your F*cks Society
Day 42 💆🏻‍♀️ Relaxed….
I relaxed my f*cking face and for f*cks sake. I double-stacked meditations again this morning. It felt good to do that. This last week, my mornings have started beautifully and peacefully. Something changed, and I wound up not being able to manage well later in the day. Sleep became elusive. I have had some issues sleeping over the last few weeks. This week, I also had one of the worst panic attacks I’ve had in months. It was very strange for me. I noticed the more I’m working through some of these meditations, it’s bringing out some things I hadn’t thought of in years or decades. I think it’s more than I was expecting. How are you handling these types of issues when they arise? Happy Saturday! Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨☕️💜🍂
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New comment Oct '24
Day 42 💆🏻‍♀️ Relaxed….
2 likes • Oct '24
Healing is a motherfucking process. A difficult process at that. I’ve learned there are no right answers and no one way of dealing with trauma. Take it one day at a time, just make it to the next day. I usually bring it up to my therapist when stuff comes up. Journaling is helpful to get it all out as well. I’m glad you had today to relax. 🧘🏻‍♀️💖🌞🌿🌈
Helpful
Being in south Florida, dealing with hurricanes, I feel like I am a lot less anxious than in past years. Still anxious, just less anxious. lol. I feel that is, in part, due to meditating. Has meditating helped you to deal with stressful situations in a more effective way? How so?
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New comment Oct '24
0 likes • Oct '24
@Jennifer Skavenski that’s really beautiful!! I’m so glad you were able to use what you learned in that moment and put it into practice. I’m still working on it but I can see the small changes.
F*ck It - Hurricane Milton!
Thanks to these meditations and a little Xanax (don't worry, it's prescribed), I'm dealing very well with all this preparation and evacuation! I live in Tampa, so stress and chaos here had me on edge with a couple tears, but got it under control!! Thank you!!
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New comment Oct '24
1 like • Oct '24
@Kristie Laier I’m in south Florida, I’m glad you all are safe! I hope the power comes back up quickly. My cousin in Orlando lost power for awhile but it’s back up now.
More than a green tick
The meditations I’ve followed have stopped going green. I would have focused on that before. But now I am breathing it out and breathing in gratitude that I have a safe space meditate in. Getting there. Peace out, good people
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New comment Oct '24
0 likes • Oct '24
Those little green checks are like a tiny dopamine hit.
Lack of presence
Hi! I know I’m not super active on here w everyone. I’m, more often than not, pretty busy w ppl and not much time for an online life. I do enjoy the community though. We are currently prepping for a hurricane and I’m not sure how active I’ll be here, but I will when I can. Much love to all!
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New comment Oct '24
2 likes • Oct '24
@Rena McPherron I’m in south Florida. I’m glad you are safe. ♥️♥️♥️
1-10 of 69
Sarah Dudley
5
116points to level up
@sarah-dudley-1060
Trying my best…

Active 67d ago
Joined Sep 4, 2024
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