I attended a talk with James Clear, author of Atomic Habits. He shared that every morning, he asks himself, What do I want?—not what others want for him, but what he truly wants. This insight resonated deeply with me, and I wanted to pass it along to you. 💡 We often live our lives trying to meet the expectations of other f*ckers—family, friends, society. 😤 But how often do we stop and ask ourselves, What do I actually f*cking want for my own life? 🤔 It’s easy to get caught up in what others think is best for us, but the truth is, if we constantly live by someone else’s standards, we lose touch with our own desires, passions, and goals. 🌱 Now, don’t get me wrong, f*ck face—if you have kids or other responsibilities, of course, they need to be taken care of. 👶 But even with those responsibilities, it’s still important to ask yourself: What the f*ck do I want? 🧠 It’s okay to be selfish, and in fact, sometimes, it’s necessary. Prioritizing what you want isn’t about being inconsiderate—it’s about owning your life and your choices. 🔥 If you’re always living for someone else, you’ll never get to experience the fullness of your own potential. 🚀 Being selfish doesn’t mean disregarding others, but rather, it’s about setting boundaries and ensuring that your own needs and dreams don’t get buried under the weight of other people’s expectations. 🌟 When you get clear on what you want, and give yourself permission to pursue it, that’s when true growth and fulfillment happen. 💪 So, what do you want? What makes you feel alive? Start there, and don’t apologize for putting yourself first. 💯 Drop in the comments what the f*ck you want today! ⬇️

Calm your panic and anxiety in 10 minutes

What’s your day job? Do you enjoy it? Do you have a side hustle? If you were living your dream life, what would you do? (Be realistic!)

Boom F*ckers! 💥 You’ve made it to Week 2 of the challenge! 🎉 Let’s keep that momentum going strong. 🚀 Whether you've been crushing it every day or life threw you off track—guess what? It’s all good f*ck face. 😌 The key is to show up, start again, and give yourself permission to be human {BE GENTLE WITH YOURSELF}. No shame, no stress—just pick up where you left off, or even go back to Day 1 if that feels right. 🔄 Remember, this is a journey, not a destination. 🛤️ It’s about progress, not perfection. Fall down 7 times get up f*cking 8 🌱 If you’re just hopping in, welcome to the journey! 🙌 We’re so pumped to have you. This isn’t a race; it’s all about showing up for yourself, building that foundation, and growing in your own way, at your own pace. 🧘‍♂️ Like the saying goes, “The journey of a thousand miles begins with a single step.” So here’s your reminder to take that step today, no matter where you are. ONE F*CKING STEP 🦶 Consistency is the key. 🔑 Even if you only meditate for a minute today, that’s a win. Small steps lead to big transformations. 💪 You’re laying the groundwork for a practice that will not only calm your mind 🧘‍♀️ but ripple out into every part of your life. 🌊 “Don’t judge each day by the harvest you reap, but by the seeds that you plant.” 🌱 You’re planting seeds of mindfulness, focus, and inner strength. 🌟 Keep showing up, even on the tough days, because you’re not just meditating—you’re creating lasting change, inside and out. 💖 Whether today is Day 1️⃣ or Day 1️⃣0️⃣0️⃣, we’re here for you. Keep going, F*ckers, and remember: You’ve got this. 🔥 You’re part of something bigger here—a community that’s lifting each other up, unlocking new levels of support, and celebrating every win, big or small. 🌟 Keep showing up for yourself and for each other, because together, we’re unstoppable. 🌍💫 Massive shoutout to our Week 2 MVPs—The Release Your F*cks Five'! 🙌 These badass F*ckers have been lighting up the community with their energy and support. 🌟 But remember, it’s not about outdoing anyone—it’s about lifting each other up and celebrating the connection we’re building every single day.

1. Breaking the Habit of Being Yourself 2. Power of the Subconscious Mind 3. Atomic Habits Book I’m reading now Vipassana Meditation. What are your top 3 books right now? What are you currently reading? And if you’re thinking of dropping excuses in the comments about why you’re not reading, I’m not here for that shit 😅