It’s saying I have 0% complete in my 90 day challenge even though I’ve done 8 days… is there a way to change that? Thank you!

I didn’t have any anxiety today so I think I was in tune or open to the sound of his voice. I was relaxed and I stayed with it just didn’t feel a connection or a deep level of connection. Does this happen to anyone else?

Just a quick reflection after being consistent with meditation for the past 16 days. I feel the meditation and breathing pushing their way into my life in certain ways and at certain times. I’m not convinced yet that my brain is ever actually going to allow me to be fucking chill. But my goal is to be 90 days consistent and hope that I keep loving it and learning and using it so much that the 90 days of meditation go on for a lifetime.

It’s HOCO week at my school. It got me thinking about coming home in so many different ways. Coming home to myself in this am’s meditation and coming home to the realization that even as I grow I’m still me. Each new variation of me is still 100% me, just hopefully improved.

Another needed meditation I will be revisiting again and again. Each time I go to my safe place the visuals expand some. What things look like, who I am with, the smells, and what I'm doing. The colors have shifted just a bit. I appreciate this first thing in the morning. It really helps doing breathwork! Tippin’ my cuppa to yours. 🧘🏻‍♀️📿🤍🌞🌙✨💜🍂