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75 contributions to Release Your F*cks Society
2d ago
in
Day 19
Mmm cinnamon toast crunch. So I tend to give thanks for my food regularly. However I've never really taken the time to meditate on it.
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4
New comment 2d ago
2 likes • 2d
Ohhh!!! I want some cinnamon toast crunch now! I will have to settle for raisin bran 😝
2d ago
in
Meditating on the bus
Ok … so .. thought I’d give it a try this morning. My bus journey can be quite stress inducing and I like to retreat into my bubble. It worked pretty well and I made sure I knew i had plenty of stops to go so that I wasn’t distracted by worrying I’d miss my stop. Also my exhalation wasn’t the usual haaaaaaaaa - was a little bit more discreet. I am pretty fuckless but don’t want people to think im losing the plot and kick me off the bus 😂😂😂😂
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New comment 2h ago
2 likes • 2d
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3d ago
in
Secret Yogi Bryan Yoga Videos
Yogi Bryan let me share these with you. These videos are from his hidden YouTube archive. I'm not sure how long I"ll keep this post up. Maybe he'll add more yoga videos to his future offerings. 20-Min Yoga Flow - https://youtu.be/8b4AI7MNDTA 30-Min Morning Yoga - https://youtu.be/o7lRQPPsi7U 9 1/2 Min Yoga for Anxiety - https://youtu.be/O0JZ5_8Wv5c?si=PYZ8rm69H514TMXb
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New comment 2d ago
0 likes • 2d
Doing this tomorrow! Diggin the “beautiful hair” ! 😝🤩😛
3d ago
in
Rpm
I am so grateful to be at a point in my life where I can just rise up, pee and meditate. It starts my day off calm strong and fuckless, as it should be. If for any reason I gain fucks through my day’s journey I feel I’m learning the awareness and ability to detect and release them. This is how everyone should start their day. What a wonderful world it would be. Happy fucking hump day everybody
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New comment 23h ago
3 likes • 2d
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2d ago
in
Day 18
I think today was the best session I had so far. I was really feeling it today. I feel like I had some moments that were so deep I couldn't tell if I was sleeping or awake. But still one thing came to mind...how do u know you are at your natural breathing? I like thinking about my breathing it doesn't feel natural to think about my breathing... Share your experience please.
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New comment 2d ago
3 likes • 2d
Even in observation sometimes it feels like I am controlling it. I become aware of this and imagine myself shaking it off taking a deep breath in through the nose ans release and focus on the guides voice or my connection to the surface beneath me and the observe my breath. Or I imagine the breath as a colourful whispy smoke like incense as it enters my nose fills my chest and exhale it. Is it smooth, staggered? Hot or cold? I guess I redirect and come back to it.
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