Day 21 starts hard with my kids waking up way too early on a Saturday. I RPM first thing but I was struggling with getting In to it. So I did again now when they kids were sleeping and the feeling is great. U should do more of this 2 time a day meditation. Feels good.

I think today was the best session I had so far. I was really feeling it today. I feel like I had some moments that were so deep I couldn't tell if I was sleeping or awake. But still one thing came to mind...how do u know you are at your natural breathing? I like thinking about my breathing it doesn't feel natural to think about my breathing... Share your experience please.

I really enjoy the last few sessions. But I'm not sure I'm really connected to Myself. Having a hard time letting go. Like what the fu#k is pleasure for me? I don't remember true pleasure to be able to connect to it. Please share your thoughts.

After a night with almost no sleep I was having difficulties to relax. I had nice time during the session but I wasn't super tuned in to that yogi is saying. What your way of dealing with those hard sessions that even focusing on the breath doesn't last more then a few seconds maybe minutes at best...?

All I can say for this session that I feel much more relaxed. Breathing 4/4/6 really helped me to find my spot in the process today. I feel truly grateful for doing this for 15 days. I want to find my center everyday like I feel now.