Today wasn't an easy one for me. Felt like wanting to end it after like 15 min... Had difficulty laying down for 30 min...but I did it. Share with me your nidra experience...

We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

Other than due to the random weather conditions, has anyone else been having respiratory issues lately especially with nearing the end of the 90 day challenge? Almost like a body purge? Just a hunch is all. 🤷🏻‍♀️ I know that things can manifest to the material plane, so I was wondering if I’m the only one on this struggle bus right now. It was so random and out of the blue too ( and not that mean c- word, i tested myself for that 1st 🥴)

I'm new here guy's hope am welcomed to the fucker's community😇😇

A few meditations later and I fell asleep peacefully. Going to bed knowing in my heart what needs to happen. But not ready to shift into that reality. I’m aware I don’t have to be ready. I have to act.