char from japan/ toronto/ banbury favourite quote: dream a life and live the dream

We know Ayla calls for you to use your five senses in what my training would call her induction as you relax. In hypnosis this is the key to successful visualization - bringing in all five senses. You have to be able to even taste the end goal. I think this is unique to Ayla's method and if we can bring those five senses in with us to our sankalpa in our minds eye..... But the challenge I think in Nidra is to bring them without dwelling on them. Just know they are there while you take the journey. IDK. Just some thoughts, my perspective so far. Subject to change as I progress.

I hope everyone's journey has been going well so far 🙂 If, after Ayla's soothing midday session is long gone and you're staring down the prospect of another long night alone .. might I suggest Jonny Lang's "I Am" for a quick 5-minute pick-me-up? I wonder if he's a fellow yoga nidra practitioner 😀 Wishing you all the best! Let's keep going 🚶🏻🎸🏔️🧘✨

I'm not being able to access the "LIVE" session through this platform. I found recording on my Apple podcast link.

should there be a link for the live session? And if so where? The one in the calendar or the first page doesn’t work, it just takes me to the day one video. Thx