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Nova Nidra Community
Public • 292 • Free
15 contributions to Nova Nidra Community
2d ago in
DAY FIVE | Balance ☯️
'Living a balanced life' has changed for me over time. I used to put immense pressure on myself to maintain unattainable daily goals. Now, I recognize and honour the seasons of life and live in the integrity of where I am. What has supported me the most is remaining open and receptive to my Sankapla (my North Star) and disciplined in my practice (my anchor). As we complete today's practice, consider your current season and what 'living a balanced life' means to you. Share below and encourage others on their journey, too. Day Five | HERE
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New comment 2h ago
0 likes • 2h
@Pauline Logue I know 😞 Happens to me too. Start over and forgive yourself if it doesn’t work. I send you love.
0 likes • 2h
@David Floyd that’s true. Sometimes I forget that it takes discipline and when that ‘muscle’ is tired my balance disappears. It’s an ongoing process
3d ago in
DAY FOUR | Souvenir ⚓️✨
What feeling or insight from your "mental vacation" would you like to bring back into your everyday life? Day Four | HERE
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New comment 5h ago
0 likes • 5h
Sleep! 🙂
5d ago in
Clarity | 10-Day Rest & Restore
I have noticed a few people asking if they missed the Live session or could not attend the live session. I want to assure you; You have not missed our daily session. 🫶✨ I know it says Live on the community page but I don't know how to turn that off. Consider that the reminder that it will be available shortly! The time that is listed in the calendar is the time frame in which I will be uploading the next session. This is when I manually prepare our virtual space once the video is uploaded! It is yours to enjoy at any time throughout your day and beyond! 🖤✨ There is one live session currently scheduled for December 21. A celebration of the Solstice and the 10-Day Rest & Restore Series. As a community, we will have a yoga nidra, and I will share some special announcements. I hope to see you there. Note: This Live session will be recorded and released the following day for anyone unable to attend! If you require more clarity, don't hesitate to ask below! Who is excited about the Live Session!?
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New comment 5h ago
0 likes • 5h
@Vala Thorvaldsd Yes, very interesting!
23h ago in
DAY SIX | Mirror, Mirror 🪞
Mirror, mirror on the wall, who's ready to call the call? Take the leap and say it now, What sweet truth can you recall? Share something that you love about yourself. Don't play small or be modest. This is not a time to feed the ego but an opportunity to appreciate a part of yourself that you truly admire...
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New comment 8m ago
1 like • 5h
@David Floyd True David! And @Julie Pellan 😘
1 like • 5h
Difficult question! What I admire most about myself ( I had to think long and hard about this 🙃) is my enormous tenderness and passion for ‘beings without power’ (i.g. animals and children), the fact that I never give up and also that I have a great sense of justice. These things make me furious a lot ( because of injustice etc) so they are twosided swords.
22d ago in
🪐Discovery🪐
We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?
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New comment 21h ago
1 like • 7d
@David Green WOOW thank you. That sounds só great. Especially ‘the role of feminist rage’ 😀
1 like • 2d
@Olivia Kerr That is a lot of loss Olivia. My goodness. I find the world has shifted already now my mom has died. I wish you lots of arms around you, health and love.
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@diete-groothus-8378
Poet, writer of fiction and non-fiction for adults, young-adults and children. I love cats, birds and badgers. Swims outside all year round.
Active 37m ago
Joined Dec 1, 2024
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