Mirror, mirror on the wall, who's ready to call the call? Take the leap and say it now, What sweet truth can you recall? Share something that you love about yourself. Don't play small or be modest. This is not a time to feed the ego but an opportunity to appreciate a part of yourself that you truly admire...

'Living a balanced life' has changed for me over time. I used to put immense pressure on myself to maintain unattainable daily goals. Now, I recognize and honour the seasons of life and live in the integrity of where I am. What has supported me the most is remaining open and receptive to my Sankapla (my North Star) and disciplined in my practice (my anchor). As we complete today's practice, consider your current season and what 'living a balanced life' means to you. Share below and encourage others on their journey, too. Day Five | HERE

1. How would you define Mental Stillness? 2. What advice would you give someone struggling to find mental stillness? Day Two | HERE

What feeling or insight from your "mental vacation" would you like to bring back into your everyday life? Day Four | HERE

I have noticed a few people asking if they missed the Live session or could not attend the live session. I want to assure you; You have not missed our daily session. 🫶✨ I know it says Live on the community page but I don't know how to turn that off. Consider that the reminder that it will be available shortly! The time that is listed in the calendar is the time frame in which I will be uploading the next session. This is when I manually prepare our virtual space once the video is uploaded! It is yours to enjoy at any time throughout your day and beyond! 🖤✨ There is one live session currently scheduled for December 21. A celebration of the Solstice and the 10-Day Rest & Restore Series. As a community, we will have a yoga nidra, and I will share some special announcements. I hope to see you there. Note: This Live session will be recorded and released the following day for anyone unable to attend! If you require more clarity, don't hesitate to ask below! Who is excited about the Live Session!?