Nova Nidra Community
Public group
291 members
Free
Welcome to the Nova Nidra Community
🖤Discover Peace in 20 Minutes🖤
Whether you're a seasoned practitioner or new to Yoga Nidra/NSDR (Non-Sleep Deep Rest), this is your sanctuary for restoring your nervous system.
Inside is a special Nova Nidra series to get you through the holidays (& Beyond)!
Lay down, and Nova Nidra takes care of the REST!
This community is for you if you enjoy:
🎧 20-Minute Guided Practices for Deep Rest
👩🚀 Insomnia Relief
🌙 Releasing Overwhelm, Anxiety & Stress
✨ A Nurturing Space of Encouragement
✌️ Discovering Peace From Within
Remember: When in doubt, nidra out! 🛸
skool.com/novanidracommunity
Your Sanctuary for Deep Rest (Yoga Nidra) + Meaningful Connection
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