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Nova Nidra Community
Public • 293 • Free
7 contributions to Nova Nidra Community
4d ago in
Calming Comforts 💜
When you create a calm space, what three elements are your favourite to include? Day Three | HERE
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New comment 2d ago
6 likes • 3d
I live alone which allows my entire apartment be my calm space. It's winter here in Utah, so while doing my restorative practices, I lay on my multi-crystal heated healing mat, cover up with a cuddly minky (feeling) blanket and use an eye pillow. I sleep using a sound machine to help minimize any unwanted noises that happen from time to time. Thanks again Ayla for your healing Nidra offerings ❣️
5d ago in
DAY TWO | Mental Stillness
1. How would you define Mental Stillness? 2. What advice would you give someone struggling to find mental stillness? Day Two | HERE
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New comment 6h ago
0 likes • 5d
@Steve C how do you link to "LIVE" session??
5d ago in
No LIVE link
I'm not being able to access the "LIVE" session through this platform. I found recording on my Apple podcast link.
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New comment 2d ago
6d ago in
DAY ONE | Deep Inner Peace
Share how you will be gentle with yourself over the next ten days! Day One | HERE
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New comment 18h ago
4 likes • 6d
release, allow and absorb the benefits of the practice. thank you Ayla 🫶
22d ago in
🪐Discovery🪐
We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?
Complete action
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New comment 1d ago
3 likes • 7d
I was introduced to Yoga Nidra about a dozen years ago to help restore my world following the end of my 35yr marriage. A year or so ago I was searching podcasts when I found Ayla 💞 I'm soooo blessed! I just recently joined the community. Though I do not participate on social media platforms, I decided, this might be fitting. Thank you, Ayla! 🫶
1-7 of 7
Active 1d ago
Joined Dec 3, 2024
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