'Living a balanced life' has changed for me over time. I used to put immense pressure on myself to maintain unattainable daily goals. Now, I recognize and honour the seasons of life and live in the integrity of where I am. What has supported me the most is remaining open and receptive to my Sankapla (my North Star) and disciplined in my practice (my anchor). As we complete today's practice, consider your current season and what 'living a balanced life' means to you. Share below and encourage others on their journey, too. Day Five | HERE

should there be a link for the live session? And if so where? The one in the calendar or the first page doesn’t work, it just takes me to the day one video. Thx

Drop a Gif if you’re READY to receive deep rest for the next 10 days!

108 ~ Yoga Nidra Sessions are now available on Yoga Nidra & Beyond! Thank you all for joining me on this journey to inner peace and deep rest. My intention for this practice is to deliver the message of completeness within each moment. May today and every day be a reminder that it is not some far-off destination but those moments in between adding richness to our lives. SHARE BELOW | What little joy can you be grateful for today? ❄️ I am grateful for the warmth of my home on a cold winter's day here in Canada!

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”