Hurricane Milton made my gym close(Wednesday and Thursday) and I have a swim meet next Saturday and Sunday and I’m tapering for it, is that okay?

Hey y'all! We can't solve all the swimmer problems at once, but we can definitely solve pre-race anxiety... which is what most swimmers actually struggle with. And so I want the whole swimming world to profit from the world-class tools we got in here. SO I'M WONDERING.... If every month I gave away 1x MindGym PRO membership for the whole year (soon going to be $97/mo = $1200/yr) among those who bring in 5 new friends into this group, would you be in?? Vote below! If you have other ideas, put them in the comments pls.

Be an #ActionTaker: Step 1: Read the checklist (3mins) Step 2: Post the numbers that you struggle with in the comments below 👇 Step 3: If I missed anything, let me know in the comments too Your honest answers will allow me to make 100% specific content that solves your biggest problem. Remember: We're here to CRUSH our PB's this season!! So let's gooo! Don't wait and watch from the pool deck. #DOTHEWORK

Hi David, Yesterday during the live you gave us the download for the goal chart paper. I thought I downloaded it but can't find it. Is there a chance you can sent us the link to download it again? Thanks for the great Input you gave to us yesterday.

Hey! Have you got any info on mindset during training sets? Should these be different from race? I’m thinking yes? Training at my daughter’s club is repetitive and basic. No technique coaching, which I think will slow her down and possibly plateaux this season. The social side of training is keeping her love so far. Just hope she has a great gala this coming weekend too. Will be first one of short course season for us!