Ease Up on Yourself- Finding Flow in a Pressured World
In a world that constantly tells us to push harder, reach higher, and always strive for more, itโs easy to forget the value of simply easing up on ourselves. When we find ourselves at a crossroads, unsure of our next move, or feeling overwhelmed, maybe the answer isnโt to push through the resistance, but to pause, breathe, and let things unfold naturally. The Trap of Forcing Things How often do we find ourselves caught up in the belief that every goal, every task, and every plan requires immense effort and force? This mindset can be a trap. When we constantly push ourselves, it can quickly turn into fearโfear that we wonโt finish what we started, fear that the outcome wonโt be perfect, or even fear that weโre not enough. This pressure, though well-intentioned, often blocks the very flow we need to make things happen with ease. I used to LIVE in this pressured space of scarcity. Try a Different Approach It took some coaching, but I learned to embrace a new way of being since my pressured way wasnโt really serving me. My advice is- Instead of pushing harder when you donโt know what to do, try easing up. Explore a different way of workingโone that embraces love and gentleness. This could mean taking a break, stepping back, and simply letting things be. Relaxation doesnโt mean youโre giving up; itโs actually a way of making space for things to come together naturally. What if you tried something entirely different when youโre stuck? Go for a walk, read a poem, breathe deeply, or light a candle. Sometimes the smallest shift in our surroundings or mindset can give us fresh energy and clarity. If fear or doubt starts creeping in, recognize it, feel it, and then let it go. You may find that, when you return to the task, you can approach it with a clearer, more open heart. Let Things Unfold Naturally Thereโs a beauty in letting things evolve at their own pace. When we stop forcing and allow things to flow, we often find ourselves in the right place at the right time, with everything coming together just as it should. This doesnโt mean that things will always be perfect, but they will feel more natural, right, and even joyful.