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Coffee Hr Q&A - Rheece&Michale is happening in 4 days
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STEP #3 - How to Unlock Your Courses
Just because this community is FREE does not mean it won't cost you something to stay.๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Regularly we will be actively removing LEVEL 1 - SPECTATORS๐Ÿ‘€ who do not participate and progress TO LEVEL 2 on the leader board. (This literally takes 2 minutes - watch this video to learn how and avoid being removed) This community is for action takers and members who are serious about being FitnHealthy Forever. We are implementing a #NOSPECTATORS ๐Ÿ‘€ Rule and will remove people monthly if they have not reached Level 2. (It's super easy ๐Ÿ‘) Watch the Video to learn more, unlock all your resources and avoid being removed!โค๏ธโ€๐Ÿฉน
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New comment 3d ago
STEP #3 - How to Unlock Your Courses
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STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฌ๐ก ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐งโ€™๐ญ ๐ฆ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐š๐ซ๐ญ ๐ฎ๐ฉ, LOL, ๐Ÿคฃ ๐š๐ง๐ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ซ๐ž๐š๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐จ๐ซ๐ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐š๐ง๐ ๐ฐ๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ฏ๐ข๐๐ž๐จ. We've "gamified' the Community so that it's FUN & ENGAGING. YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. S๐ญ๐š๐ซ๐ญ๐ข๐ง๐  October ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’, ๐š๐ง๐ฒ ๐ง๐ž๐ฐ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฐ๐ก๐จ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฎ๐ฉ ๐ญ๐จ ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ - #THE LEARNER ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ซ๐ž๐ฆ๐จ๐ฏ๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - Weโ€™ve helped more than 10,000 Clientsย get Fit, Toned & Healthy Forever. - We have helped people who haveโ€ tried it allโ€, lost hope and finally get results. - And today, we routinely help our Clients with a step-by-stepย clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you bought or tried, and that means that we have some high standards and are building a community of peopleย with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality We want the FitnHealthy Forever Community to be FUN and high value for you with active participants. So welcome to the community and thank you for being a contributor and participating. Your results are not going to come from watching our content...
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New comment 7d ago
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STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!๐Ÿฅฐ
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New comment 2d ago
Ease Up on Yourself- Finding Flow in a Pressured World
In a world that constantly tells us to push harder, reach higher, and always strive for more, itโ€™s easy to forget the value of simply easing up on ourselves. When we find ourselves at a crossroads, unsure of our next move, or feeling overwhelmed, maybe the answer isnโ€™t to push through the resistance, but to pause, breathe, and let things unfold naturally. The Trap of Forcing Things How often do we find ourselves caught up in the belief that every goal, every task, and every plan requires immense effort and force? This mindset can be a trap. When we constantly push ourselves, it can quickly turn into fearโ€”fear that we wonโ€™t finish what we started, fear that the outcome wonโ€™t be perfect, or even fear that weโ€™re not enough. This pressure, though well-intentioned, often blocks the very flow we need to make things happen with ease. I used to LIVE in this pressured space of scarcity. Try a Different Approach It took some coaching, but I learned to embrace a new way of being since my pressured way wasnโ€™t really serving me. My advice is- Instead of pushing harder when you donโ€™t know what to do, try easing up. Explore a different way of workingโ€”one that embraces love and gentleness. This could mean taking a break, stepping back, and simply letting things be. Relaxation doesnโ€™t mean youโ€™re giving up; itโ€™s actually a way of making space for things to come together naturally. What if you tried something entirely different when youโ€™re stuck? Go for a walk, read a poem, breathe deeply, or light a candle. Sometimes the smallest shift in our surroundings or mindset can give us fresh energy and clarity. If fear or doubt starts creeping in, recognize it, feel it, and then let it go. You may find that, when you return to the task, you can approach it with a clearer, more open heart. Let Things Unfold Naturally Thereโ€™s a beauty in letting things evolve at their own pace. When we stop forcing and allow things to flow, we often find ourselves in the right place at the right time, with everything coming together just as it should. This doesnโ€™t mean that things will always be perfect, but they will feel more natural, right, and even joyful.
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New comment 18h ago
Ease Up on Yourself- Finding Flow in a Pressured World
The Power of Small Habits
The little things count ! What a relief !
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The Power of Small Habits
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Fit 'n Healthy Forever
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We help Men & Women Over 40 - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and keep it off Forever!
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