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Fit 'n Healthy Forever
Public • 78 • Free
10 contributions to Fit 'n Healthy Forever
5d ago in
Belly Fat
I just finished listening to the Menopausal Belly Fat course/lecture. It is SOLID GOLD!!! Wow. It makes sooo much sense and is a culmination of pieces I have heard but no one has tied it together as well. Thank you, thank you, thank you!! I will be listening to it again and again. It’s a game changer. 🩷 🔥 👊🏼
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New comment 22h ago
1 like • 2d
@Cory and Lolita Buckle so true; I was thinking about how fortunate I am to be alive in this era, where we have knowledge and people who are dedicated to delivering it. My mom and the women before her had such a struggle in comparison and very little knowledge/studies dedicated to Women’s health/ menopause.
2 likes • 1d
@Rheece Hartte Absolutely!
5d ago in
❤️
I am absolutely LOVING all of the videos that are provided. Thank you, thank you 🥰 I cant wait to dive in some more and start implementing.
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New comment 2d ago
2 likes • 5d
They are so informative and really fun to listen to- which makes it so easy to absorb.
10d ago in
Motivation to keep you going strong
Today, focus on progress, not perfection. Every workout, every healthy choice, and every step you take counts. Remember, showing up for yourself is a win, no matter how small the steps might feel. Fitness is about consistency and commitment over time; it’s about building habits and celebrating the process. So whether it’s a high-intensity workout or a walk around the block, give yourself credit for moving forward. You’re stronger, more resilient, and one step closer to your goals every time you keep going. Let today be another brick in the foundation you’re building. Keep pushing! My kids and I were having fun with filters last night and created this fun pic😅
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New comment 4d ago
2 likes • 9d
@Rheece Hartte a friend an I track ea others fitness on Apple daily & send comments. I work with a local coach who holds me accountable & I have a very athletic dog and fitness is my antidepressant/anti anxiety so I have to move daily. But, I continue to struggle with diet/ food choices.
3 likes • 8d
Sounds great Reece. 👌
0 likes • 10d
I train at a gym in Kelowna P/T and we have a pretty robust gym at home as well.
0 likes • 9d
@Genevieve Morrone so true!
Oct 2 in
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
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New comment 4h ago
2 likes • 10d
I’m Holly I’ve worked with Michale in the past, during the pandemic. I live in Kelowna BC, very near Michale and Reece’s previous hood. I’m here for reasons very similar to Tania: I’m working at putting down more lean muscle, work with and be inspired by an incredible community & find long term solutions to stick with my health goals. Lastly, learn more about peri and menopausal changes and how to navigate them.
1 like • 10d
@Rheece Hartte soooo in
1-10 of 10
@holly-povah-9973
45 year old dental hygienist who lives fitness and food. Mom of one 11 year old little boy.
Active 1d ago
Joined Oct 28, 2024
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