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Owned by Rheece

Fit 'n Healthy Forever

Public • 78 • Free

Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!

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26 contributions to Fit 'n Healthy Forever
Do you know you have 2 Identities?
What exactly is identity? Identity is the self image you hold of yourself (its your thoughts, feelings and beliefs). You have an external and an internal Identity and the internal will always win. You can put on a face or act a certain way for the rest of the world to see, but you cannot lie to yourself. Lets put it this way: What you perceive about yourself is what you believe about yourself. For example, think about your fitness identity: you can take all the right actions with nutrition and exercise, but if your internal identity is not set for success and your beliefs you hold of yourself have not changed, you will not change. You need to flip the script and start changing the self image you hold of yourself. How do you cahnge? Look in the mirror and ask yourself, "Who am I and what believes do I hold of myself" Who can relate to the example above? I know I can.🖐️
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New comment 2h ago
1 like • 13h
@Andrea Akhurst What actions do you take to "slay the dragons" of negative self talk?
0 likes • 2h
@Cory and Lolita Buckle I LOVE it😍
STEP #2 - Introductions Please
Please introduce yourself here. 1. What's your Name? 2. What city or Country are You living in? 3. What's your goal in the Community? HINT - More Points coming your way!🥰
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New comment 4h ago
1 like • 7h
@Tonya Marlatt 🤩 Wow, are you ever in the right place at the right time 🔥
0 likes • 7h
@Jill Schapiro oh, I totally hear you and can relate. Be sure to get the resistance training part in. 👍🔥
Belly Fat
I just finished listening to the Menopausal Belly Fat course/lecture. It is SOLID GOLD!!! Wow. It makes sooo much sense and is a culmination of pieces I have heard but no one has tied it together as well. Thank you, thank you, thank you!! I will be listening to it again and again. It’s a game changer. 🩷 🔥 👊🏼
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New comment 22h ago
2 likes • 2d
@Holly Povah sooo happy you enjoyed it 🔥 Do you know of any other Women in perimenopause or menopause that would prefer to go through it easily?
0 likes • 1d
@Holly Povah keep rock in’ it. 🤩
STEP #1 - Welcome!
STEP #1 - Welcome! WELCOME AND YOUR FIRST STEPS... TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... ...to the #1 FREE SKOOL Community for Health-Conscious Professionals, Empty Nesters, Busy Parents & Retirees Who are Ready to take their Health, Body and Mind to the next level and have FUN doing it! I𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐬𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐫𝐭 𝐮𝐩, LOL, 🤣 𝐚𝐧𝐝 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨. We've "gamified' the Community so that it's FUN & ENGAGING. YOU WILL EARN POINTS THAT WILL UNLOCK MORE FUN STUFF UNDER THE CLASSROOM TAB When you click on the LeaderBoard tab at the top of the page you'll see that you start as a SPECTATOR. S𝐭𝐚𝐫𝐭𝐢𝐧𝐠 October 𝟐𝟎𝟐𝟒, 𝐚𝐧𝐲 𝐧𝐞𝐰 𝐦𝐞𝐦𝐛𝐞𝐫 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐨 𝐋𝐞𝐯𝐞𝐥 𝟐 - #THE LEARNER 𝐰𝐢𝐭𝐡𝐢𝐧 𝟑𝟎 𝐃𝐚𝐲𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐦𝐨𝐯𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. It's so easy, it'll take you less than 5 minutes to get 5 points In case we have never met you should probably know that over the past few years - We’ve helped more than 10,000 Clients get Fit, Toned & Healthy Forever. - We have helped people who have” tried it all”, lost hope and finally get results. - And today, we routinely help our Clients with a step-by-step clear path to burn fat, build lean muscle and feel healthier than ever. Our Goal is to make this Free Community better than the last Coaching program you bought or tried, and that means that we have some high standards and are building a community of people with high vibes, who support, share, contribute and grow together. We regularly ... - Clear out members who are not active or engaged - Decline about 30% of people who request to join our community - Delete posts that are low value or quality We want the FitnHealthy Forever Community to be FUN and high value for you with active participants. So welcome to the community and thank you for being a contributor and participating. Your results are not going to come from watching our content...
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New comment 2d ago
0 likes • 2d
@Ajose Folashade You are Unlocked and at Level 2 🔥
1 like • 2d
@Jill Schapiro Let’s get you unlocked 🔥
How did you find the FitnHealthy Forever Community?
How did you find the FitnHealthy Forever Community? Can you do me a favor and let me know how you found your way here?
Poll
33 members have voted
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New comment 4d ago
1 like • 7d
@Kristin Wiens Great! - Thanks for letting us know🙏
1 like • 6d
@Ajose Folashade Great, thanks for letting us know.
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Rheece Hartte
5
194points to level up
@rheece-hartte-5151
We help Men & Women over 40, Lose 20# or more in 90 Days or Less without giving up their favorite Wine or Food and keep it off Forever.

Active 6m ago
Joined Feb 9, 2024
Mexico
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