Thank you Michelle for the call today, everyone who participated, my take away, for today is to focus on the protein. Candida can’t grow if I’m eating protein,,also my other learn today was to warm up, focus on the weights first and then cardio 20 minutes and focus on increasing up to 50 minutes after the weight training to build muscle and lose body fat. Oh yeah for this!! Believe it, have the vision of how I want to look and know the feeling inside me. 💗

I just finished listening to the Menopausal Belly Fat course/lecture. It is SOLID GOLD!!! Wow. It makes sooo much sense and is a culmination of pieces I have heard but no one has tied it together as well. Thank you, thank you, thank you!! I will be listening to it again and again. It’s a game changer. 🩷 🔥 👊🏼

I am absolutely LOVING all of the videos that are provided. Thank you, thank you 🥰 I cant wait to dive in some more and start implementing.

Thanks everyone who joined us for today's Coffee with Rheece and Michale😁 We dove into best supplements for best sleep, how to take melatonin so you wake up with more energy, tips to travel healthy, and when to know if your liver needs a cleanse. REPLAY UP!!! Found in Classroom - Coffee time🙌

Today, focus on progress, not perfection. Every workout, every healthy choice, and every step you take counts. Remember, showing up for yourself is a win, no matter how small the steps might feel. Fitness is about consistency and commitment over time; it’s about building habits and celebrating the process. So whether it’s a high-intensity workout or a walk around the block, give yourself credit for moving forward. You’re stronger, more resilient, and one step closer to your goals every time you keep going. Let today be another brick in the foundation you’re building. Keep pushing! My kids and I were having fun with filters last night and created this fun pic😅